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The Muscle Cook's Top Most Anabolicious Recipes Dave shows you how to cook tasty meals for your muscle building and fitness goals no matter what they may be. You will learn every aspect of cooking for healthy living and reaching physique goals...

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Then head to the store with the following list of ingredients. However, before making the journey, don’t forget to download Dave Ruel’s cooking ebook. In this guide, you will find 200 more recipes meant for gaining muscle mass. Now, let’s return to the list of products that no athlete should go without. 1. Sunflower seeds.

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